Off-Season 2008
Goal: Reach 2008-2009 Individual
and Team Goals
How? (the little things)
1. Become a
better student-athlete:
a.
Lift weights
Mon, Wed, Fri after school 2:30-3:45
b. Develop foot
speed (prior to all weight sessions)
c. Develop
work ethic and focus through successful academic work.
2.
Become a better wrestler:
a.
Attend as many open mats as possible (after wts until 4:30 beginning
March 31st)
b. Wrestle in
open tournaments (forms provided)
c. Find a
teammate that you want to help you improve and that you want to help improve.
Off-season Reward System:
Point system: 1
point for weightroom attendance, 2 pts for open mats, 5 points for tournament
participation
| Niedermeier | Kyle | 128 |
| Petrie | Ben | 128 |
| Goines | Jeff | 115 |
| Goines | Zac | 100 |
| Cofer | Zac | 70 |
| Slessman | Tyler | 70 |
| Smith | Scott | 68 |
| Williams | Drew | 68 |
| Polachek | Ryan | 66 |
| Showman | Mathew | 65 |
| Boone | Corey | 60 |
| Coombs | Alan | 60 |
| McKown | John | 58 |
| Muniz | Nick | 55 |
| Vanderpool | Mike | 47 |
| Loney | Josh | 47 |
| Bruner | Korey | 46 |
| VanPelt | Andrew | 40 |
| Stein | Dillon | 36 |
| Hargrove | Jon | 30 |
| Kurzen | Paul | 28 |
| Lewis | Autumn | 27 |
| Lewis | Caleb | 27 |
| Stephens | Caleb | 22 |
| Jordan | Andrew | 9 |
| Rodriguez | Miguel | 8 |
| Jump | Jacob | 8 |
| Witten | Eric | 7 |
| Howell | Jessie | 4 |
| Bivens | Tyler | 0 |
| Herevia | Connor | 0 |
| Ramos | Rafiel | 0 |
| Robinson | Jeremy | 0 |
